foods for diet

the core of the diet is to maintain food intake so as not to add weight. But, of course, does not mean not eating at all. Here are foods and beverages that you enjoy to be with your diet.

1. Green Tea and White Tea
Able to facilitate the antioxidant content of blood circulation throughout the body. That way, your body will get the nutrients intake evenly even on a diet.

2. Apple
A large apple contains 85 percent water, so that makes you feel full quickly.

3. Fruit Set
Smooth blood circulation are the benefits of consuming a lot of antioxidants contained in the berries. Smooth circulation increase efficiency in contracting muscle and burn fat.

4. Soybean
Protein in the soybeans could bring satiety longer so you'll avoid a lot of eating meals.

5. Yogurt
Content of probiotic yogurt in the gas and removing powerful constipation problems. The results, your digestive system healthy and appear more flat stomach.