CHEWING GUM!!!

Benefits of chewing gum:

1. Freshen bad breath, especially for those who like hard-flavored foods like onions and garlic. Chewing gum is very effective to neutralize the odor.

2. Chewing gum can be firmly attached, so it can clean up leftover food on the tooth surface. Often chewed to increase saliva production that can clean the oral cavity and teeth better, so the risk of plaque formation, dental plaque can be reduced.

3. When chewing gum, oral cavity repeatedly biting movement, this smooth flow of blood in the face, and also train the muscles for chewing and biting.

The results from America expert, chew gum every day for 15 minutes can be beneficial for beauty.

Losses chewing gum

1. In waktu chewing gum, sugar stay in the oral cavity for a prolonged period, then the bacteria in the oral cavity will change the sugar into acid that will break down calcium tooth (teeth email) sehingga cause damage to the teeth.

Experts recommend choosing xylitol chewing gum as a substitute for sugar, because xylitol has the taste and nutritional value similar to sugar, but can not be fermented into acids that it is safe for teeth.

2. Results of research in Switzerland showed, often chew gum can damage tooth fillings materials. Therefore, for someone who uses dental fillings with mercury materials should not chew gum.

Since chewing gum can break down the mercury compounds, which can increase the amount of mercury content in blood and urine. Hold Excess of these substances can negatively influence the brain, central nervous system and kidneys.

3. Children who chewed gum for a prolonged period, is likely to have a habit of gnashing teeth during sleep because the muscles tense mouth in a state that can affect the quality of their sleep.

The experts recommend that children do not chew gum more than 3-4 times a day and not exceed 10-15 minutes. Xylitol is recommended

4. Often chew gum for adolescents can be risky to have a square face shape, because the muscles of the jaw may be too well trained so that very rapid growth.