DID YOU KNOW AVOCADO?

It turns out avocados can reduce the risk of stroke and heart attack, because the avocado is the only fruit that is rich fat levels even more than twice the fat content in durian but healthful. We do not need to fear because the fatty avocado including healthy fats, because the predominantly monounsaturated fatty acid oleic that are powerful antioxidants. Fat content of avocados helps reduce "bad cholesterol" LDL cholesterol while raising "good cholesterol" HDL, thus significantly reduce the risk of stroke and heart attack.

This ability is reinforced by the content of beta-carotene, chlorophyll, vitamin E, and vitamin B-complex is abundant in avocados. Actors are generally less than optimal vegetarians get fat intake, because they never flesh (which is always rich in fat). In addition to the adequacy expect fat intake from cooking oil, avocado can be another option to meet the body's need for fat.

Avocado fat is healthy fats, as found in olive oil. In addition to controlling hypertension, the avocado is also rich in minerals potassium, but low sodium content. This comparison is encouraging atmosphere in our bodies alkaline.
Decreased acidity of the body (blood and tissues) will suppress the emergence of disease caused by the condition of the body is too acidic, such as allergies, dizziness, panic, respiratory disorders, digestive disorders. Because the levels of folic acid and vitamin E was also high in potassium avocado is more effective in soaking hypertension and may help expedite the flow of blood.
Different from other fruits, avocados contain almost no starch, a little sugary fruit, but the abundance of cellulose fibers. These factors make the avocado is recommended as part of the menu to control diabetes.